CrossFit EST
Thursday, April 25, 2013
April 26
Eatology will be here hosting a Nutritional Seminar this Saturday (4/27) - 9am-11am.
This event is FREE but you still need to pick up a ticket
(Click HERE)
Strength
A. 5 x 1 Clean Pull + Hang Clean & Jerk
B. 4 x 2 Back Squat
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