Wednesday, April 24, 2013

April 25


Free Paleo Seminar - Elite Sports Training
Eatology will be here hosting a Nutritional Seminar this Saturday (4/27) - 9am-11am.
This event is FREE but you still need to pick up a ticket (Click HERE)

Strength
A1. 3 x ME Pull Up
A2. 3 x ME Push Up

MetCon
21-15-9
SDHP (95#/65#)
KB Swing
Box Jump

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