Tuesday, April 23, 2013

April 24


Free Paleo Seminar - Elite Sports Training
Eatology will be here hosting a Nutritional Seminar this Saturday (4/27) - 9am-11am.
This event is FREE but you still need to pick up a ticket (Click HERE)

Skill Work
Pistols

MetCon
A. 30 Pistols AQAP

B. 3 Rounds of:
30 Sit Up
200m Run
30 Grasshopper
200m Run

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