Strength
4 x 2 Push Press + 1 Split Jerk
MetCon
Teams of 2 - 6 Rounds of:
200m Run
10 Power Clean & Jerk (135/95)
10 Burpee Lateral Jump Over Barbell
*One person works while one rests. Each person does 3 rounds.
EST will be CLOSED this Sat for all classes and open gym due to hosting Burgener's Olympic Lifting Cert.
No comments:
Post a Comment