Monday, April 22, 2013

April 23

Free Paleo Seminar - Elite Sports Training
Eatology will be here hosting a Nutritional Seminar this Saturday (4/27) - 9am-11am.
This event is FREE but you still need to pick up a ticket (Click HERE)

Strength
4 x 3 Press

MetCon
EMOM for 10 min.
2 Power Clean & Jerk
4 Burpee

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