Monday, April 15, 2013

April 16

Strength
4 x 5 Weighted Pull Up

MetCon
For Time:
10 Press
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
(115#/85#)

1 comment:

  1. On the timer at 4:11 in the video (and the at time 4:55 on youtube) you can hear Rich Froning Jr. drop his barbell first.

    ReplyDelete