Monday, April 15, 2013

April 16

Strength
4 x 5 Weighted Pull Up

MetCon
For Time:
10 Press
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
(115#/85#)
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1 comment:

  1. DavidApril 23, 2013 at 8:40 PM

    On the timer at 4:11 in the video (and the at time 4:55 on youtube) you can hear Rich Froning Jr. drop his barbell first.

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