April 5

Our friend Dutch doing a Pause Clean at the knee. We are snatching, but you get the idea.

Strength

A. 7 x 1 Pause Snatch (at knee)

B. 3 x BW Sled Push

Tomorrow (4/6) @ 10:30am we host the final Open WOD 13.5. See you there!!

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 4 minutes of:

100 pound Thruster, 15 reps

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 4 minutes of:

65 pound Thruster, 15 reps

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.