Thanks nooners!
CrossFit Group
Strength
A1. 3 x 5-10 HSPU
A2. 3 x 5-10 Strict Toes to Bar
MetCon
5 Sets of:
1:00 KB Swing
1:00 Rest
Weightlifting
4 x 1 Snatch up to 95%
3 x 3 Snatch Push Press
3 x 3 Pause Snatch Pull BK
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