CrossFit Group
EMOM for 5:00
20 Sit Up
EMOM for 4:00
10 Push Up
3:00 for 400m Run
2:00 for 200m Run
1:00 Max Burpee
(Continuous Clock Running)
Weightlifting Group
4 x 2 Clean + 1 Jerk
3 x 3 Push Press
3 x 3 Deadlift
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