March 7

CrossFit Group

A. 5 x 2 Jerk Step Through

B. 3 x 3 Back Squat

C. 3 x 3e arm Turkish Get Up

or

Open WOD 14.2

Every 3 min as long as possible complete:

0:00-3:00

2 Rounds of:

10 OHS (95/65)

10 C2B Pull Up

3:00-6:00

2 Rounds of:

12 OHS (95/65)

12 C2B Pull Up

6:00-9:00

2 Rounds of:

14 OHS (95/65)

14 C2B Pull Up

etc. follow the same pattern until you are unable to complete both rounds.

Weightlifting Group

4 x 1 Pause Clean

4 x 1 Jerk with 3 sec hold in split

3 x 5 Push Press