CrossFit EST
Monday, March 24, 2014
March 25
CrossFit Group
Strength
3 x 1 Hang Power Snatch + 2 OHS
MetCon
AMRAP 10:00
3 Power Snatch (135/95)
5 Burpee
Weightlifting Group
4 x 1 3-Position Snatch (Hip, Hang, Floor)
3 x 2 Back Squat
3 x 3 Snatch Push Press
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