Monday, March 24, 2014

March 25

CrossFit Group
Strength
3 x 1 Hang Power Snatch + 2 OHS

MetCon
AMRAP 10:00
3 Power Snatch (135/95)
5 Burpee

Weightlifting Group
4 x 1 3-Position Snatch (Hip, Hang, Floor)
3 x 2 Back Squat
3 x 3 Snatch Push Press
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)