March 28

CrossFit Group

A. 3 x 3 Deadlift

B1. 2 x 35 UB Wall Ball

B2. 2 x 20e Single Arm KB Swing

C. 3:00 Max Distance Sled Push

or 

Open WOD 14.5

Weightlifting Group

3 x 2 Pause Jer

3 x 1 Jerk

3 x 10 Bent Over Row