Thursday, March 27, 2014

March 28

CrossFit Group
A. 3 x 3 Deadlift
B1. 2 x 35 UB Wall Ball
B2. 2 x 20e Single Arm KB Swing
C. 3:00 Max Distance Sled Push

or 

Open WOD 14.5

Weightlifting Group
3 x 2 Pause Jer
3 x 1 Jerk
3 x 10 Bent Over Row

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