March 14

CrossFit Group

4 x 1 Power Snatch + 2 OHS

3 x 5 Snatch Pull

3 x 10 DB Bent over row

200m OH Plate Carry

or

Open WOD 14.3

Weightlifting Group

4 x 1 Snatch Balance

4 x 2 Front Squat

3 x 5 RDL