Monday, March 17, 2014

March 18

CrossFit Group
Strength
5-4-3-2-1
1-1/4 Front Squat

MetCon
3 Rounds of:
50 Double Under
10 OHS (135/95)

Weightlifting Group
4 x 1 Snatch Pull + Snatch
3 x 3 Snatch Press
4 x 2 Pause Front Squat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)