CrossFit Group
Skill Work
EMOM 5:00
25 Double Under or :40 ME Double Under
MetCon
4 Rounds of:
400m Run
20 Step Ups
Weightlifting Group
4 x 1 3-Position Clean (Hip, Hang, Floor)
3 x 2 Front Squat @ Clean PR
3 x 3 Clean Pull (pause BK)
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