Wednesday, March 12, 2014

March 13


CrossFit Group
Strength
7 x 1 Broad Jump

MetCon
10 Rounds in Teams of 2:
20 Cal AirDyne
200m Run
Alternate rounds with partner.

Weightlifting Group
4 x 1 Clean up to 90%
4 x 1 Pause Jerk
3 x 4 Back Squat
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