CrossFit Group
A. 5RM Back Squat
B1. 3 x ME Ring Row
B2. 3 x 20 UB Heavy Russian KBS
C. 1K Row
or
Open WOD 14.4
14:00 AMRAP
60 Cal Row
50 Toes To Bar
40 Wall Ball (20/14)(10'/9')
30 Power Clean (135/95)
20 Muscle Up
Weightlifting Group
1RM Hang Snatch
1RM Hang Clean
EST WOD and Social tonight (3/21) at 6pm
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