Monday, June 10, 2013

June 11

CompWOD and Social Gathering this Friday @ 6pm.

EST Annual In-House Competition Sat. June 29th @ 10:30am.

CrossFit WOD
A1. 4 x 10 KB Swing (Heavy)
A2. 4 x 10 Toes To Bar

Tabata Squat
Rest 2 min
Tabata Burpee
Rest 2 min
Tabata Jumping Lunge

Weightlifting WOD
A. 8 x 1 Hang Snatch (Knee)
B. 4 x 2 Snatch Pull
C. 3 x 6 Back Squat

This week will be similar to last week for technique purposes. Next week we will start mixing it up a little more.

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