June 11

CompWOD and Social Gathering this Friday @ 6pm.

EST Annual In-House Competition Sat. June 29th @ 10:30am.

CrossFit WOD

Strength

A1. 4 x 10 KB Swing (Heavy)

A2. 4 x 10 Toes To Bar

MetCon

Tabata Squat

Rest 2 min

Tabata Burpee

Rest 2 min

Tabata Jumping Lunge

Weightlifting WOD

A. 8 x 1 Hang Snatch (Knee)

B. 4 x 2 Snatch Pull

C. 3 x 6 Back Squat

This week will be similar to last week for technique purposes. Next week we will start mixing it up a little more.