June 7

Old but good one. Don't be the "too fast to care" guy!

CrossFit WOD

A. 3 x 6 Back Squat

B. 3 x ME Strict Pull Up

C. ME Kipping Pull Up

D. 50 Pistol AQAP

Weightlifting WOD

A. 6 x 1 Split Jerk w/ 3 sec Pause in Split

B. 4 x 3 Snatch Hang (Mid-Thigh) High Pull

C. 3 x 5 Snatch Pull Under (Unloaded)

There will be a change to a new weightlifting schedule next week and from here on out. This is to ensure we have plenty of equipment, space, and coaching. The new schedule will be Tue / Thurs / Fri or Sat.