Old but good one. Don't be the "too fast to care" guy!
A. 3 x 6 Back Squat
B. 3 x ME Strict Pull Up
C. ME Kipping Pull Up
D. 50 Pistol AQAP
A. 6 x 1 Split Jerk w/ 3 sec Pause in Split
B. 4 x 3 Snatch Hang (Mid-Thigh) High Pull
C. 3 x 5 Snatch Pull Under (Unloaded)
There will be a change to a new weightlifting schedule next week and from here on out. This is to ensure we have plenty of equipment, space, and coaching. The new schedule will be Tue / Thurs / Fri or Sat.