Everyone is doing it!
Benchmark Week continues....
Choose one:
Isabel
30 Power Snatch
135/95
or
Randy
75 Power Snatch
75/55
Weightlifting WOD
A. 4 x 1 Pause Snatch @ Knee
B. 4 x 1 Snatch @ best Pause Snatch weight
C. 4 x 2 Overhead Squat
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