Are you ready?
EST In-House Competition Sat. June 29th.
Sign Up sheet is by the whiteboard.
Every 6 min for 5 sets:
EST In-House Competition Sat. June 29th.
Sign Up sheet is by the whiteboard.
Every 6 min for 5 sets:
200m Sprint
400m Run
Rest the remainder of the 6 min.
- Recover -
2 min Max Calorie - Airdyne
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