In-House Competition this Saturday @ 10:30am. Workouts will be posted tonight (Friday). Only the Rx'd WODs will be posted. We will go over the Scaled workouts the day of. If you are competing take today as a rest day.
A. 5 x 1 Hang Clean + Clean & Jerk
B. 10 Turkish Get Up
C. 3 x ME L-Sit
A. 3 x 1 Snatch 85%-90%
B. 3 x 1 Clean & Jerk 85%-90%
C. Front Squat - Heavy Single
The gym will be CLOSED next Thursday & Friday.