Thursday, June 27, 2013

June 28

In-House Competition this Saturday @ 10:30am. Workouts will be posted tonight (Friday). Only the Rx'd WODs will be posted. We will go over the Scaled workouts the day of. If you are competing take today as a rest day.

CrossFit WOD
A. 5 x 1 Hang Clean + Clean & Jerk
B. 10 Turkish Get Up
C. 3 x ME L-Sit

Weightlifting WOD
A. 3 x 1 Snatch 85%-90%
B. 3 x 1 Clean & Jerk 85%-90%
C. Front Squat - Heavy Single

The gym will be CLOSED next Thursday & Friday.

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