One of my old favorites.
Benchmark week continues....
"Helen"
3 Rounds of:
400m Run
21 KB Swing (1.5/1)
12 Pull Up
Weightlifting WOD
A. 4 x 1 Pause Clean (Above Knee)
B. 4 x 1 Clean @ best pause clean
C. 4 x 1 Front Squat
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