June 5

Part A of today's weightlifting WOD

CrossFit WOD

Strength

5 x 3 Push Press @ 90% (Heavy)

MetCon

3 Rounds of:

5 Deadlift (275/185)

10 HSPU

15 Toes To Bar

Weightlifting WOD

A. 6 x 2 High Hang Clean + 1 Jerk

B. 4 x 3 Clean Pull @ 100-110% of Clean

C. 3 x 3 Front Squat