A. 4 x 1:00 ME Double Under (1:00 Rest)
B. 10:00 AMRAP
5 Ring Dip
A. Clean - Max
B. 3 x 2 Front Squat @ 80%
C. 3 x 2 Clean Pull @ 90%
In-House Competition this Saturday! Do it!
I suggest taking a day or two off if you plan to do the competition.