The In-House Competition was a huge success. Thank you to everyone that came out and participate, help and/or watched and cheered. Congrats to Matt and Lindsay who both took first place overall. If you see them at the gym, they are the ones to beat!
EST will be CLOSED this Thursday and Friday. We will be open on Saturday for both class and open gym. Check Facebook to see if any of the trainers decide to open up the gym on Thursday or Friday for open gym times.
Strength
5 x 2 1-1/4 Front Squat
MetCon
50-40-30-20-10
Lunge
Sit Up
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