Tuesday, June 18, 2013

June 19

Benchmark Week Continues....

1-3 x 40yd Sprint (Best time to 1/10 of sec)
-Full Recovery-
1 x 400m Run
-Full Recovery-
ME Plank Hold

Everyone has to warm up exactly like this for the 40m Sprints!
Warm Up:
200m Jog
3-4 x 40yd Run @ 50-80%

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