Ken can relate.
Strength
Strength
A1. 3 x 10e leg - KB/DB Weighted Step Up
A2. 3 x 10 Strict Toes To Bar
MetCon
12-9-6
KB Swing
Box Jump (30"/24")
Strict Pull Up
Weightlifting WOD
A. Snatch - Max
B. 3 x 3 Snatch Pull 70-80%
C. 3 x 3 Back Squat 75%
In-House Competition this Saturday. I expect everyone to be there! Sign up sheet is in the box.
Weightlifting WOD
A. Snatch - Max
B. 3 x 3 Snatch Pull 70-80%
C. 3 x 3 Back Squat 75%
In-House Competition this Saturday. I expect everyone to be there! Sign up sheet is in the box.
No comments:
Post a Comment