June 13

Plyo Push Up

CompWOD and Social this Friday @ 6pm!

CrossFit WOD

Strength

EMOM for 4 min

15 Double Under

10 Plyo Push Up (45/25)

MetCon

4 Rounds of:

400m Run

25 Sit Ups

Weightlifting WOD

A. 6 x 2 Hang Clean (Above Knee)

B. 4 x 3 Clean Pull 

C. 3 x 2 Front Squat