Thursday, June 20, 2013

June 21

300kg = 660lbs

Last day of Benchmarks. Back to normal next week....

CrossFit WOD
Back Squat - Max
Deadlift - Max

Weightlifting WOD
A. 6 x 1 Jerk
B. 3 x 3 Push Press
C. 3 x 5 RDL

In-House Competition Sat June 29th @ 10:30am. Sign Up!! We will do both competitive and non-competitive divisions. So no excuses! Be there!! Sign up sheet is in the box by the whiteboard.

No comments:

Post a Comment