Thursday, March 10, 2011

March 11

Ryan destroying "Helen" Who is going to beat his 8:08?...hint hint*

WOD:
10min AMRAP of:
3 Power Cleans (135#/95#)
6 Toes to Bar
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2 comments:

  1. CandiceMarch 10, 2011 at 5:43 PM

    Congrats, Ryan! Whoa man...don't know if I will be the one to beat it this weekend. I am still so wrecked from that darn AMRAP of bench press and back squats...but I will try!! :)

    ReplyDelete
  2. avaMarch 10, 2011 at 7:52 PM

    I like how the well dressed lawyer and the workout dude are so color coordinated with their clothes. :) Did ya'll plan that?

    ReplyDelete

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