Great job on the row/run WOD, Rob! I did power Elizabeth from yesterday with 85# and blue band on the ring dips. 9:14.
Awesome job to everyone who came out tonight for the open wod! :)
Thanks, Ava. I guess this will be the start of my before and after picture's. I'll mark this day and take a picture after one year of Crossfit. I felt great after that WOD. Thanks, EST.