Wednesday, March 16, 2011

March 16

Rob Hunter getting his run on!

CrossFit Open WOD 1:
10min AMRAP of:
30 Double Unders
15 Power Snatch (75#/55#)


  1. Great job on the row/run WOD, Rob! I did power Elizabeth from yesterday with 85# and blue band on the ring dips. 9:14.

  2. Awesome job to everyone who came out tonight for the open wod! :)

  3. Thanks, Ava. I guess this will be the start of my before and after picture's. I'll mark this day and take a picture after one year of Crossfit. I felt great after that WOD. Thanks, EST.