Thursday, March 24, 2011

March 25

Candice Ruiz killing the Clean / HSPU WOD at last years CF Games!

3-2-2-1-1-1 Bench Press
3-2-2-1-1-1 Overhead Squat

On the min. every min. for 10min:
2 Power Cleans @ 75% of 1RM.
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1 comment:

  1. avaMarch 27, 2011 at 10:35 AM

    I did this one yesterday with 85# squat cleans and 5 push ups (thanks to Ken) on the minute for 10 minutes. It was a really good workout!

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