Monday, March 7, 2011

March 8

Farmer Ken

Sore from Cindy? Let's work that soreness out with some running.
For Time:
400m Run
50 Sit ups
400m Run
40 Sit ups
400m Run
30 Sit ups
400m Run 
20 Sit ups
400m Run
10 Sit ups
Posted by at

3 comments:

  1. CandiceMarch 7, 2011 at 8:04 PM

    One of the few wods Ken has beat me at...and it makes me upset...very upset. ;)

    ReplyDelete
  2. AnonymousMarch 8, 2011 at 2:22 PM

    So that's called Farmer Ken. Check, got it done. Added two rounds of Air Squats and Burpees. Reporting in from the armpit of America. Cherry Point, NC. I had 4 Marines to help out with that. Yut....

    ReplyDelete
  3. avaMarch 8, 2011 at 6:57 PM

    I did Cindy today. Wow! I am out of shape. Not my best, but since I haven't done pull ups in over a month, I'll take it! 14 rounds + 5 pull ups and 6 push ups. My arms are tired!

    ReplyDelete

Subscribe to: Post Comments (Atom)