March 4th (First Class Workout!!)

Officially Open!!!

Welcome to CrossFit EST. We will now be updating the blog daily with our workouts, info, and events. Sign up now and receive 20% off (for life!!) if you are within our first 20 clients.

Workout of the Day (aka WOD):

1-1-1-1-1-1-1 Hang Power Snatch

Then,

"Jeremy"

For time:

21-15-9

Overhead Squats (95#/65#)

Burpees