Join us for another Free CrossFit Class at 9AM.
Work up to a heavy Deadlift (not a 1 rep max)
Alternating Tabata of:
Box Jumps / Step ups
Handstand Push Ups / Handstand Holds
Stick around and watch the 10AM Rx'd WOD!
10 Rounds of:
2 Squat Cleans @ 85% 1RM
3 Muscle Ups