March 5

Join us for another Free CrossFit Class at 9AM. 

WOD:

Work up to a heavy Deadlift (not a 1 rep max)

then,

Alternating Tabata of:

Box Jumps / Step ups

Handstand Push Ups / Handstand Holds

Stick around and watch the 10AM Rx'd WOD!

WOD:

"Transformers"

10 Rounds of:

2 Squat Cleans @ 85% 1RM

3 Muscle Ups

4 HSPU