Friday, March 4, 2011

March 5

Join us for another Free CrossFit Class at 9AM. 

WOD:
Work up to a heavy Deadlift (not a 1 rep max)
then,
Alternating Tabata of:
Box Jumps / Step ups
Handstand Push Ups / Handstand Holds

Stick around and watch the 10AM Rx'd WOD!

WOD:
"Transformers"
10 Rounds of:
2 Squat Cleans @ 85% 1RM
3 Muscle Ups
4 HSPU

1 comment:

  1. Had a blast with todays WOD. Maybe next time I'll get the 405 Deadlift. Just a few more inches. Rob Hunter

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