Monday, March 14, 2011

March 15

Strength
3-3-3-3-3 Shoulder Press

Metcon
For Time:
Row 1000m
Run 800m
Row 500m
Run 400m
Row 250m
Run 200m
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1 comment:

  1. Rob HunterMarch 15, 2011 at 7:40 PM

    Row,Row,Row your boat. Under 15:30. Ok, so I'm a tug boat. Had a good workout.

    ReplyDelete

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