Wednesday, March 9, 2011

March 9

Jonathan Horton doing an L-sit on.the still rings...rings are turned out, chest open, top of legs are parallel to the ground. That is how it is done. Check out his High bar routine. (HERE)
Sorry for the late post.

3-3-3-3-3 Shoulder Press
3x15 Back Extension

1 comment:

  1. Guess I'm a day behind. Because my upper body is pretty fatigued from Cindy yesterday, did my own (with Ken's help) version of yesterday's WOD. 200m runs and decreasing GHD sit ups from 25 to 5. 12:14.

    Yes, Candice, I know it's half the running and half the number of sit ups and you and Ken still beat my time! :(