Tuesday, March 22, 2011

March 23


Metcon
5 Rounds of:
7 Deadlift (275#/185#)
30 Air Squats
7 HSPU / 30s Handstand Hold

2 comments:

  1. Did this one and loved it. 5:42 rxd. DL and HSPU were unbroken...squats...were slow!

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  2. Candice, you're an animal. Let's just say I liked it so much I bore the crap out of Chris. I'll be the EST pet project known as the beached whale, I'm a faster swimmer. Good job, Candice and thanks EST.

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