Friday, March 18, 2011

March 18

Soft abs and glutes lead to poor, overextended alignment at the top of the swing.

7 Rounds of:
7 Pull ups
7 Burpees


Sit ups
Back Ext.

1 comment:

  1. Glad I got to workout with Rob today. Fun workout even though both of us ripped our hands on the pull ups. rx'd 8:00. Chris, you're right. Tababta back ext are no joke! My back and hamstrings are really feeling it today. It was fun though.