Friday, March 18, 2011

March 18

Soft abs and glutes lead to poor, overextended alignment at the top of the swing.

Metcon
7 Rounds of:
7 Pull ups
7 Burpees

then,

Tabata
Sit ups
Back Ext.
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1 comment:

  1. avaMarch 20, 2011 at 7:33 AM

    Glad I got to workout with Rob today. Fun workout even though both of us ripped our hands on the pull ups. rx'd 8:00. Chris, you're right. Tababta back ext are no joke! My back and hamstrings are really feeling it today. It was fun though.

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