Thursday, March 31, 2011

April 1

Pukie The Clown (Have you met him?)

1 RM Overhead Squat
1 RM Weighted Pull up
3x10 GHD Sit ups
3x10 Back Ext.

1 comment:

  1. Whew, this one was a killer.

    1 RM OHS - PVC
    1 RM Weighted Pull Up - Green and Blue bands at same time

    I skipped the rest of the work out and ate a donut.

    I hope everything is going great for you Lofland and Ken.

    - Hooker