March 28

 Skill Work

Split Jerk

Metcon

For Time:

10-9-8-7-6-5-4-3-2-1 Front Squat (135#/95#)

1-2-3-4-5-6-7-8-9-10 Pull up

Alternating (ex. 10 FS, 1 Pull up, 9 FS, 2 Pull ups....)