Monday, March 28, 2011

March 28

 Skill Work
Split Jerk

Metcon
For Time:
10-9-8-7-6-5-4-3-2-1 Front Squat (135#/95#)
1-2-3-4-5-6-7-8-9-10 Pull up
Alternating (ex. 10 FS, 1 Pull up, 9 FS, 2 Pull ups....)

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