March 30

Tony Ruiz Massage Therapy

Click (HERE) to check out his site!

5 Rounds of:

5 Deadlift (275#185#)

10 Burpees

Or

CrossFit Open WOD
15min AMRAP of:
9 Deadlift (155#/100#)
12 Push Ups (Hands release at the bottom)
15 Box Jumps (24"/20")