Monday, April 11, 2011

April 11

Strength
5x3 Back Squat

Metcon
5 Rounds of:
6 Power Snatch (95#/65#)
10 Box Jump (24"/20")
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1 comment:

  1. HookerApril 11, 2011 at 7:40 AM

    Doing a CFE workout today. I don't need you.
    - Hooker

    ReplyDelete

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