Monday, April 11, 2011

April 12


Strength
Work up to a heavy single
Press

Metcon
4 Rounds of:
10 Ring Dips
15 K2E
20 Back Ext.
Posted by at

1 comment:

  1. avaApril 13, 2011 at 1:31 PM

    press 70#. failed x 2 at 75#. I know I've gotten 75# in the past so...I'll keep trying.

    metcon 8:52 using the blue band for the ring dips.

    ReplyDelete

Subscribe to: Post Comments (Atom)