Thursday, April 28, 2011

April 29


5 x 1 Max Height Vertical Jump

then,

1-1-1-1-1-1-1
Overhead Squat

then,

50 Back Ext AQAP
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1 comment:

  1. HookerApril 29, 2011 at 6:21 AM

    Yeah I do that because what I have to say is very important and everyone should read it. It's not vanity it's just knowing I'm awesome.
    - Hooker

    ReplyDelete

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