Monday, April 4, 2011

April 4


Make sure you are recording your benchmark workouts like the "Girls", Hero WODs, Max efforts (ex. 400m run), Max Lifts (ex. Snatch, Back Squat)

"Cindy"
20min AMRAP of:
                                       5 Pull Ups
                                        10 Push Ups
                                        15 Air Squats
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4 comments:

  1. HookerApril 4, 2011 at 7:54 AM

    Your mom's name is Cindy. I got 20 rounds of your mom. This is horribly inappropriate and I am sorry.
    - Hooker

    ReplyDelete
  2. E.S.T.April 4, 2011 at 4:01 PM

    I hate you....you are forgiven.

    ReplyDelete
  3. CandiceApril 4, 2011 at 5:48 PM

    hahaha! Hooker...ur name doesn't help u out much with this convo.

    ReplyDelete
  4. HookerApril 5, 2011 at 8:08 AM

    My name is a curse and a blessing.

    ReplyDelete

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