Wednesday, April 13, 2011

April 14

Use Chalk!

Strength
Work up to a heavy single
Deadlift

Metcon
5 Rounds of:
10 Power Cleans (135#/95#)
20 Push Ups
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3 comments:

  1. HookerApril 14, 2011 at 6:17 AM

    Hey Lofland,
    My birthday is in 180 days.
    - Hooker

    P.S. oh yeah yours is today... Happy whatnot.

    ReplyDelete
  2. castillo74April 14, 2011 at 1:25 PM

    Happy birthday coach Lofland

    ReplyDelete
  3. CharlesApril 14, 2011 at 7:48 PM

    345 and 13:30ish? Can't remember the time exactly, think I slightly lost conscientious there for a bit. It started with a 13 though.

    ReplyDelete

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