Thursday, April 14, 2011

April 15

Death by Pull ups
(1 during the 1st min., 2 during the 2nd min...and so on til failure)

Then,

2K Row

3 comments:

  1. I'm afraid to ask exactly what that means, but I guess I'll find out tomorrow.

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  2. 9 rounds (with the assistance of the green band most of the time) and 8:32

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  3. This has absolutely nothing to do with anything besides being awesome:

    http://www.youtube.com/watch?v=-RgOm_WJKpE&feature=player_embedded

    Don't do drugs.
    - Hooker

    P.S. I looked in my workout log and couldn't find the last time I did Death by Pull Ups. Sooo... I guess 0 min for this time. It'll be hard to not PR next time I attempt it.

    ReplyDelete