Monday, April 25, 2011

Buddy Lee Power Jump Double-Under

Skill Work
Double Unders

"Christine"
3 Rounds of:
500m Row
12 Bodyweight Deadlift
21 Box Jumps
Posted by at

2 comments:

  1. HookerApril 25, 2011 at 7:05 AM

    Ok, so I know I post a lot of bullshit but this is actually very interesting and educative...so enjoy.

    "Sorry, vegetarians, but eating meat apparently made our ancestors smarter..."
    http://m.npr.org/story/128849908

    - Hooker

    ReplyDelete
  2. CharlesApril 25, 2011 at 12:20 PM

    13:40

    ReplyDelete

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